{
  "schemaVersion": 1,
  "plugin": {
    "name": "kinetic",
    "version": "0.2.1",
    "description": "Build, log, and understand private training through Kinetic MCP.",
    "mcpURL": "https://insightful-crow-327.convex.site/mcp",
    "archiveURL": "/.well-known/agent-skills/kinetic/0.2.1/kinetic-plugin.zip",
    "archiveSHA256": "450ea1bb1f80176f7bb29bd1a37dd98be0ead122dea07a8d93dce5ba000c82d7",
    "archiveBytes": 9798
  },
  "skills": [
    {
      "name": "kinetic-log",
      "version": "0.2.1",
      "purpose": "Start and maintain the authoritative Kinetic Workout graph.",
      "description": "Use when the user wants to start, record, update, finish, reopen, or delete a Workout.",
      "examplePrompts": [
        "Start my Next up Workout and show me what was created.",
        "Mark these three sets complete, then finish the Workout after I confirm."
      ],
      "readTools": [
        "get_training_context",
        "list_routines",
        "get_routine",
        "list_programs",
        "get_program",
        "get_next_up",
        "list_workouts",
        "get_workout"
      ],
      "writeTools": [
        "start_workout",
        "start_next_program_workout",
        "replace_workout",
        "finish_workout",
        "reopen_workout",
        "delete_workout"
      ],
      "confirmation": "Previews creation, complete graph replacement, and lifecycle consequences before writing.",
      "source": "https://github.com/bustakar/kinetic/tree/main/plugins/kinetic/skills/kinetic-log",
      "lastUpdated": "2026-08-13",
      "archiveURL": "/.well-known/agent-skills/kinetic/0.2.1/skills/kinetic-log.zip",
      "archiveSHA256": "d7131245a4be2093a7cfe0d036f21180d2fb70e4deb63cd206e9772833b0c4a9",
      "archiveBytes": 2272
    },
    {
      "name": "kinetic-plan",
      "version": "0.2.1",
      "purpose": "Understand the user, then design and manage Kinetic Exercises, Routines, Programs, Goals, schedules, and preferences.",
      "description": "Use when the user wants to plan or change Exercises, Routines, Programs, Goals, schedules, or training preferences.",
      "examplePrompts": [
        "Build a three-day full-body plan and arrange it into a repeating Program.",
        "Create a six-step handstand Goal and schedule it on Tuesday and Friday."
      ],
      "readTools": [
        "get_training_context",
        "list_exercises",
        "get_exercise",
        "list_exercise_taxonomy",
        "list_routines",
        "get_routine",
        "list_programs",
        "get_program",
        "get_next_up",
        "list_goal_templates",
        "list_goals",
        "get_goal",
        "list_custom_goals",
        "get_custom_goal",
        "list_workouts",
        "get_workout",
        "get_history",
        "get_training_summary",
        "get_exercise_history",
        "get_personal_records"
      ],
      "writeTools": [
        "create_custom_exercise",
        "update_custom_exercise",
        "set_custom_exercise_archived",
        "set_exercise_metadata",
        "create_routine",
        "replace_routine",
        "delete_routine",
        "reorder_routines",
        "create_program",
        "replace_program",
        "delete_program",
        "activate_program",
        "deactivate_program",
        "pause_program",
        "resume_program",
        "restart_program",
        "skip_program",
        "put_goal_schedule",
        "create_custom_goal",
        "replace_custom_goal",
        "set_custom_goal_archived",
        "put_custom_goal_schedule",
        "pause_goal_schedule",
        "resume_goal_schedule",
        "update_training_preferences"
      ],
      "confirmation": "Reflects the planning brief, then previews complete aggregates, replacements, lifecycle transitions, and preference changes before writing.",
      "source": "https://github.com/bustakar/kinetic/tree/main/plugins/kinetic/skills/kinetic-plan",
      "lastUpdated": "2026-08-13",
      "archiveURL": "/.well-known/agent-skills/kinetic/0.2.1/skills/kinetic-plan.zip",
      "archiveSHA256": "2d5564b0308fc70759608602eec7341e921d7843bbfce69c39d38e6922a2a03d",
      "archiveBytes": 3638
    },
    {
      "name": "kinetic-review",
      "version": "0.2.1",
      "purpose": "Compare authoritative training periods and explain evidence without writing.",
      "description": "Use when the user wants to understand or compare training history, progress, trends, consistency, volume, or records.",
      "examplePrompts": [
        "Compare my last eight weeks with the previous eight.",
        "Show what changed in my pull-up training before my latest record."
      ],
      "readTools": [
        "get_training_context",
        "list_exercises",
        "get_exercise",
        "list_workouts",
        "get_workout",
        "get_history",
        "get_training_summary",
        "get_exercise_history",
        "get_personal_records"
      ],
      "writeTools": [],
      "confirmation": "Remains read-only and treats recommendations as conversation until the user requests Plan or Log.",
      "source": "https://github.com/bustakar/kinetic/tree/main/plugins/kinetic/skills/kinetic-review",
      "lastUpdated": "2026-08-13",
      "archiveURL": "/.well-known/agent-skills/kinetic/0.2.1/skills/kinetic-review.zip",
      "archiveSHA256": "d08daa665ea8428281debb78bc9de804d76eb28943010f16c7ce533326814fd4",
      "archiveBytes": 2154
    }
  ]
}